Sexual health basics
Sexual health basics What is sexual health? Definition of sexual health as a state of physical, emotional, mental, and social well-being in relation to…
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Healthy lifestyle habits
Healthy Lifestyle Habits What Is a Healthy Lifestyle? Definition and scope A healthy lifestyle is a set of daily choices that support physical, mental,…
Read moreDisease prevention
Disease prevention Understanding Disease Prevention What is disease prevention? Disease prevention encompasses the actions, strategies, and systems designed to reduce the risk of illness…
Read moreHygiene practices
Hygiene practices Overview of Hygiene Practices Definition and importance Hygiene practices encompass the routine actions people take to maintain health, prevent illness, and reduce…
Read moreStress management
Stress management Overview Definition of stress Stress is the body’s natural response to perceived demands, pressures, or threats. It involves a coordinated set of…
Read moreEmotional well-being
Emotional Well-being Understanding Emotional Well-being Definition of emotional well-being Emotional well-being refers to how a person experiences, understands, and responds to their emotions in…
Read moreSleep hygiene
Sleep hygiene What is Sleep Hygiene Definition of sleep hygiene Sleep hygiene refers to the constellation of practices and environmental factors that support consistent,…
Read moreExercise routines
Exercise routines This article provides a practical guide to designing and following effective exercise routines. It covers definitions, benefits, types, how to build a…
Read morePhysical fitness
Physical fitness What is Physical Fitness Physical fitness is a state of health and well-being that enables the body to perform daily tasks with…
Read morePuberty education
Puberty Education What is Puberty Education Definition and scope Puberty education is a structured form of learning that helps young people understand the physical,…
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