Mindfulness practices
Mindfulness practices What is Mindfulness? Definition of mindfulness Mindfulness is the practice of paying deliberate attention to the present moment with openness, curiosity, and…
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Healthy screen-time habits
Healthy screen-time habits Understanding Healthy Screen-Time Habits What counts as healthy screen time? Healthy screen time refers to engaging, purposeful use of screens that…
Read moreAvoiding risky behaviors
Avoiding Risky Behaviors Staying clear of risky behaviors requires understanding why people engage in them, recognizing contributing factors, and applying practical strategies that foster…
Read moreSelf-care routines
Self-care routines Why self-care matters Definition of self-care Self-care is a deliberate practice of prioritizing your physical, emotional, and mental well‑being. It involves actions…
Read moreDental hygiene
Dental hygiene What is dental hygiene Definition Dental hygiene is the practice of keeping teeth, gums, and mouth clean to prevent dental diseases and…
Read moreHealth data literacy
Health Data Literacy What is Health Data Literacy Definition Health data literacy is the capacity to read, understand, interpret, and apply health information produced…
Read morePeer pressure resistance
Peer pressure resistance Understanding Peer Pressure What is peer pressure? Peer pressure is the influence that people in your circle can have on your…
Read moreSelf-esteem building
Self-esteem building Understanding self-esteem Self-esteem refers to the overall sense of value or worth you assign to yourself. It encompasses how you view your…
Read moreEmotional regulation
Emotional Regulation Overview Definition of emotional regulation Emotional regulation refers to the processes by which people monitor, evaluate, and modify their emotional experiences and…
Read moreHealthy cooking skills
Healthy cooking skills Introduction What are healthy cooking skills? Healthy cooking skills are a set of practical abilities that help you prepare meals that…
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