Body positivity
Body Positivity Overview Definition of body positivity Body positivity is a movement and set of beliefs that centralize the value of all bodies, regardless…
Read moreSelf-care routines
Self-care routines Why self-care matters Definition of self-care Self-care is a deliberate practice of prioritizing your physical, emotional, and mental well‑being. It involves actions…
Read moreMindfulness practices
Mindfulness practices What is Mindfulness? Definition of mindfulness Mindfulness is the practice of paying deliberate attention to the present moment with openness, curiosity, and…
Read moreAvoiding risky behaviors
Avoiding Risky Behaviors Staying clear of risky behaviors requires understanding why people engage in them, recognizing contributing factors, and applying practical strategies that foster…
Read moreHealthy screen-time habits
Healthy screen-time habits Understanding Healthy Screen-Time Habits What counts as healthy screen time? Healthy screen time refers to engaging, purposeful use of screens that…
Read moreDental hygiene
Dental hygiene What is dental hygiene Definition Dental hygiene is the practice of keeping teeth, gums, and mouth clean to prevent dental diseases and…
Read moreEye care basics
Eye care basics What is Eye Care? Definition and purpose Eye care encompasses the practices, routines, and services that protect and improve vision. It…
Read moreHearing protection
Hearing Protection What is Hearing Protection? Definition Hearing protection refers to devices and practices designed to reduce the amount of sound that reaches the…
Read moreWater safety
Water safety Overview What is water safety? Water safety encompasses practices and measures designed to prevent water-related injuries and illnesses. It includes safeguarding drinking…
Read moreSun safety
Sun safety Understanding the sun and UV radiation The sun emits a spectrum of ultraviolet (UV) radiation that reaches the Earth. Two main types…
Read more